Let's practise Sati- Mindfulness
Get a reality check of your thoughts and feelings by practicing values, Cognitive Behavioral Therapy and Acceptance Therapy. (Warning: Please use under the guidance of a certified clinical therapist) Read more here- Mindfulness portal .
See the difference: Cognitive bias, the gap between reality and imagination.
I find the app very useful for bettering my public speaking skills.
@JackT, San Francisco
Practice a value daily.
This is helping me become so much aware of myself. My values are important to me!